8 Super Healthy high Cholesterol Foods

High cholesterol foods that are actually super healthy.

Discover a list of foods that we perceived as unhealthy for so long! For many years, we’ve been told that these high cholesterol foods could cause heart diseases and strokes. Yet proven studies state otherwise.

 

LIVER

Liver is literally a nutrition powerhouse! I mean think about it, every single nutrient settles in the liver! Despite being loaded with cholesterol, this dish is actually full of protein and Iron.  Enjoy it for breakfast or as an appetizer!

Liver

EGGS

We’ve been told to stay away from egg yolks because they’re loaded with bad cholesterol; while  actually, the yolk is the most nutritious part of the egg! Along with Liver, egg yolks contain a handful of proteins and antioxidants. Perfect for a healthy start of a day!

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YELLOW CHEESE

Many dietitians recommend staying away from yellow cheese, and dairy in general. But if we look on the bright side, yellow cheese is packed with many other nutrients that are essential to our body like protein and calcium!

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SARDINES

These delicious fishes are super loaded with cholesterol, yet they are among the healthiest super foods around the world! One of their great advantages is that they’re packed with Omega 3 which by the way, we can’t live without.

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BUTTER

Butter is almost pure fat. Oh who are we kidding butter is PURE FAT. yet we cannot deprive ourselves from this tasty condiment especially that it’s loaded with vitamins A and K2. Now don’t overload and make sure it’s made from grass eating cow milk!

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BACON

With salt and saturated fat aside, bacon includes almost the same fatty acids in olive oil! It’s loaded with Omega 3 and doesn’t even have to be fried! You can spray an oven tray with a little oil and bake for couple minutes. Exquisite!

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LARD 

Yes I had trouble processing that too. Actually, cooking food with a little amount of lard could help it absorb less greases. Yes that is correct! You can substitute your regular amount of oil with half the quantity in lard!

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